Fire Fitness Training: Led by Cuong Rhodes, certified fitness instructor. For specific pricing and/or more information about the training, please contact Cuong Rhodes at 404-484-6405 or firefitness1@gmail.com or visit www.dhbc.org/fitness.shtml. Click here for parking information.

    - Core Fit Class meets every Tues./Thurs. at 7pm

    - One-on-One training can be scheduled with Cuong Rhodes

Chinese Kung Fu Academy of Southern Praying Mantis Kung Fu: Traditional Kung Fu and Chi Kung instruction offered. All classes begin with Chi Kung, and the curriculum is set forth by SiGong Yee. The Atlanta Branch school is led by Sifu Peter Goulbourne who has 19 years experience in this style of Kung Fu. Assistant instructors are John Hall, Jr. and Jonathan Gass. The Atlanta Branch school has served Atlanta residents since 1995. No contracts or belt testing fees. Classes meet Monday and Wednesday from 6:30-8:30pm. Contact yumyong1@yahoo.com for more information. You can also contact Sifu Goulbourne at 404-401-7101. These classes will meet in the Skyline Room at DHBC.

Yoga Classes: Tiffany Morgan who is co-founder of Grounded Yoga and her teachers offer classes at all levels. They teach in the Ansura yoga style. Classes are currently held three times a week at the Selah Center:

    - Monday 6:30pm. Teacher: Tiffany Morgan - All levels class

    - Wednesday 6:30pm. Teacher: Leslie Abrams - Intermediate/Advanced class

    - Thursday 6:30pm. Teacher: Ashley Bohanon - Beginners class.

For more information on the classes, teachers, and yoga visit the Grounded Yoga site at www.gogrounded.com